Better Training,
Greater Living.
Personal Training in hornchurch, essex & online.
I have a private personal training studio in Hornchurch Essex, where I work with clientele 1-2-1, 2-1 and online to build people stronger bodies, that are more resilient, healthy and confident. Walking into a commercial gym can be daunting, which is why I purpose built a private personal training studio, where you can feel safe and secure and focus on becoming the best version of you. I aim to make health and fitness, fun, challenging and rewarding. I coach you on the fundamental principles of exercise and nutrition, with a mindset of longevity and sustainability at the heart of everything I do, you are then able to enjoy a long, happy and healthy life.
Movement is medicine.
It all starts with a FREE movement assessment and consultation, where we can get to know each other better, you’re able to view the personal training studio and we can discuss what it is you’re hoping to achieve through personal training, whether that is online (consultation can be done on the phone for online), 1-2-1 or 2-1 training.
you don’t have to be great to start, but you have to start to be great
services
1-1 & 2-1 coaching
I provide you with a personalised training programme, that gets you stronger, develops movement patterns, increases your cardio vascular fitness, makes you feel good and inspires you to challenge yourself.
Nutrition
Coaching that will aim to educate you on the fundamentals of nutrition, so that it enables you to enjoy the food you love, whilst helping you to achieve your goals.
Online Coaching
I can work with clients anywhere in the world through online coaching. You will receive your tailor made programme from me delivered straight to your phone, with weekly or fortnightly check-ins to keep you accountable and progressing.
“Jack has been amazing in guiding me every step along my health & fitness journey, he makes every PT session super fun, challenging and something which I look forward to each week. I’ve gained strength, a new found confidence, and a good understanding of nutrition. Jack hasn’t just changed how I view working out, he has also changed my life for the better”
— EMILY