“It was my favourite pt session i’ve ever done”
Mike
Personal Training in hornchurch, essex.
I offer 1-to-1 and 1-to-2 personal training from my private studio in Hornchurch, Essex, alongside online coaching.
My approach is simple: helping you become stronger, healhtier and more confident, with training and nutrition that fits around your life.
Whether you want to build strength, improve your fitness, lose body fat or simply feel better, I’ll give you the structure, support and accountability to make consistent long-term progress
No intimidating commercial gym. No quick fixes. Just quality coaching built around you and designed for long-term results.
Personal coaching in a private studio.
I’m Jack, a personal trainer based in Hornchurch with over 9 years’ of experience.
I created Studio 7 to offer a private, focused training environment with high quality, individual coaching at its heart.
services
1-to-1 & 1-to-2 personal training
Individualised training from my private studio in Hornchurch, with expert coaching, programming and ongoing support built around your goals.
Nutrition coaching
Practical nutrition guidance to support your goals, without super restrictive diets and including the foods you enjoy.
Online Coaching
Individualised programming delivered directly to your phone, with ongoing support, feedback and accountability wherever you train.
“Jack has been amazing in guiding me every step along my health & fitness journey, he makes every PT session super fun, challenging and something which I look forward to each week. I’ve gained strength, a new found confidence, and a good understanding of nutrition. Jack hasn’t just changed how I view working out, he has also changed my life for the better”
— EMILY